The Loving kindness exercise is about doing things that benefit others and putting forth a positive mental attitude concerning relationships with other people.  I have chosen on focusing on putting others needs ahead of mu wants and needs, as parent of 2 little girls i am constantly doing for others but i don't often make it a positive experience for myself when in all reasoning i am very lucky to have these beautiful girls to be taking care of.  Some activities the i could implement in this area would be to volunteer some time to doing something rewarding for other people.  I think this would help me feel more connected to the rest of the world.